Mace is known by the name of Javitri in Hindi. The spice is obtained from the outer covering or aril around a kernel of nutmeg. Nutmeg, called Jayphal in hindi are two individual spices which are derived from the same fruit of nutmeg.
Both nutmeg and mace have some similarities when it comes to taste and aroma. Yet research has proven to us that mace has a higher percentage of essential oils. Moreover mace possesses a purer yet more intense aroma when compared to nutmeg. This is the reason why mace is more expensive and has a more distinguished position on the kitchen rack. Read on about these amazing health benefits of mace.
Amazing Benefits of Mace for Health:
Aroma Therapy: Mace is a potent aromatic agent, which is additionally boosted with anti-oxidants, vitamins, minerals and essential oils. It prevents oxidative damage to the living tissues of the body and promotes overall health. The essential oil of mace has been used for aroma therapy by many traditional medicinal practices in the treatment of a number of general ailments.
Rich in Nutrients: The nutritional contents of mace is very different from that of nutmeg. Mace has fewer calories when compared to nutmeg, although the former has a higher concentration of essential oils. Moreover mace is rich in vitamin A, vitamin C, calcium, iron, copper, manganese and carotene.
High Concentration of Essential Oils: Mace is boosted with the goodness of a number of essential oils which impart their characteristic odor and benefits. Among the important essential oils found in mace are, trimyristin, myristicin, elemicin, eugenol and safrol.
Anti-Depressant: The essential oil of mace has a pleasant aroma which has an uplifting effect on your mood. Mace promotes the secretion of the happy hormones in the body which has a stabilizing effect on your mind over the long run.
Anti-Fungal Properties: The Ayurveda mentions of the anti-fungal properties of mace. The essential oil of mace has effective anti-inflammatory properties which could be administered in the treatment of skin lesion, acne and pimples.
Improves Metabolism: Extracts of mace has a regulating effect on the rate of metabolism of the body. Stable metabolism means the optimum utilization of the consumed nutrition. Moreover mace extracts have carminative properties which aids in the dispelling of gases from the intestine.
Also Read: Amazing Spices to Cure Diabetes