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Amazing Spices to Cure Diabetes

Diabetes or diabetes mellitus is an ailment of the metabolic system which effects the levels of sugar consumption in our body. As per estimations provided by the International Diabetes Federation in 2014, about 387 million people in the world are affected by diabetes.

Frequent tendency to pass urine, abnormal thirst and hunger, loss in weight without any explanation, intense fatigue and a weak immune system which leads to frequent contraction of infections. If untreated for a long time, then serious complications may lead to death.

A healthy diet, regular exercising and abstinence from certain substances is a necessary requirement for all diabetic patients. They are required to keep a regular check on their body weight and take prescribed medicines. Some basic natural remedies in the form of herbs and spices may also prove to be effective in keeping your sugar levels in control. Read on ahead about these amazing spices to cure diabetes.

diabetes spices

Top Spices to Control Diabetes:

Cinnamon:

Cinnamon is boosted with the goodness of many organic compounds which have a regulating effect on the sugar levels of your blood. Moreover it is also beneficial in the control cholesterol and triglyceride in the blood.

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Fenugreek:

Fenugreek improves the sugar tolerance level of the body through its hypoglycemic actions. Moreover the spice is rich in dietary fibers which slows down the rate of absorption of carbohydrates by the body, thus regulating the sugar levels in the blood.

Ginger:

Ginger is boosted with anti-diabetic, anti-oxidative and hypolipidemic properties which has a regulating effect on the sugar levels of your blood.

Certain bio-active elements found in ginger improves the body’s sensitivity towards insulin, controls oxidative damage, has a stabilizing effect on the cholesterol levels in the blood and promotes weight loss. Ginger could be consumed fresh or in the dried form.

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Turmeric:

Turmeric has anti-inflammatory, antioxidative, heart-protecting and weight controlling properties, all of which are helpful for a diabetic patient.

Curcumin is the essential bio active compound which has a controlling effect on the blood sugar levels.

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Also Read: Amazing Turmeric Mask for a Healthy Skin

Cloves:

Cloves are bestowed with anti-oxidative and anti-inflammatory properties which has a stabilizing effect on the blood glucose levels. Cloves aid your cardiovascular health and protects one from vision impairment, which are severe effects of diabetes.

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By

Abhro Bhattacharjee


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