Beetroot Quick fix Breakfast

beetroot breakfast

Beetroot Quick fix Breakfast

First to breakfast, then beetroot. The working person’s most necessary meal. The term was included in the English language, some time in the 15th century. Literally meaning, breaking fast, different cultures have their respective traditions when it comes to the morning meal. It is necessary for a healthy kick to the day, that your breakfast is appetizing, and also rich in vitamins, minerals and other necessary nutrients.

Beetroot and dairy products consisting of cottage cheese and fresh cream are the basic ingredients which constitute this breakfast recipe.

Beetroot in their humble respect are considered among the most healthy food products. They are rich in manganese, phosphorous, potassium, copper and magnesium. Apart from these minerals, beetroot is rich in a number of vitamins. Folates are an essential category of vitamin B-complex which is required by the body for the healthy growth of cells and production of DNA, our basic genetic ingredient.

The protein rich dairy provides the perfect balance to the sweet, earthly taste of beetroot. Traditional salt and pepper is enough to carry the taste of the ingredients. You may however indulge in a pinch of nutmeg, which will compliment the dairy as well as the root in equal measures. Read on ahead about the quick fix beetroot breakfast recipe.

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Beetroot Breakfast Recipe

Ingredients Required

  • 200 grams beetroot
  • 100 gram fresh cream
  • 100 gram cottage cheese
  • 2 large garlic cloves
  • 1 teaspoon ground pepper
  • 1/4 teaspoon grounded nutmeg
  • Salt to taste
  • Lettuce leaves
  • Slice of bread

 Procedure of Preparation

  • Boil the beetroot until it is uniformly soft and you can put a fork through it.
  • Once the beetroot is boiled and cooled, the skin comes off easily.
  • Coarsely grate the beetroot and cottage cheese and mix together.
  • Add to the mix finely grated garlic, ground pepper and nutmeg.
  • Add salt.
  • Whip in an healthy amount of fresh cream.
  • Serve the salad as dressing on crisp lettuce leaves to a slice of mildly toasted bread.


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