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Benefits of Cardamom for Weight loss

cardamom in ayurveda

Cardamom has a sweet taste and a distinct aroma which makes it a common ingredient in cuisines across the world. Its medicinal benefits have been known to mankind for centuries. Ayurveda specially mentions the benefits of cardamom for the process of metabolism. With the investment on research on the subject and development of technology, cardamom along with cinnamon and cloves has been identified as a mainstream medicinal spice. Read on ahead about the benefits of cardamom for weight loss.

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How Cardamom Affects Your Metabolism

Prevent Fat Deposition in the Abdominal Region

Cardamom particularly hinders the accumulation of unwanted fat in the abdominal region, which is the real problem area in a weight loss programs. Thus with lower abdominal fat the metabolic rate of the body is boosted, while the cardiovascular functions of the body are maintained at optimal level with minimum stress on the system. Cardamom supplements for weight loss are available in the market. Moreover they are known to have minimum side-effects.

Prevents Water Retention in the Body

Retention of water in the body is also known as bloating and could be an important factor in weight gain. Ayurveda classifies cardamom as a potent diuretic, which aids in the discharge of extra water in the form of urine.

Acts as a Decongestant for the Intestines

Ayurveda identifies ama as a substance which creates congestion in the metabolic system, thus leading to irregularities in circulation, lowering the energy levels in the system. Ayurveda identifies cardamom as a decongestant of the intestines which is brough about by purging of the ama from the system.

Controls Levels of Bad Cholesterol

Cardamom has been identified to contain considerable fat burning capacity. This property of the spice has an elemental effect on the levels of bad cholesterol or LDL ( Low Density Lipidoprotein) and triglyceride in the body. Moreover the levels of good cholesterol or HDL ( High Density Lipidoprotein ) is kept at an optimal level, which is essential for the regular functioning of the vital organs of the body.

Cures Indigestion

Extracts of cardamom are a common cure for indigestion according to Unani system of medication. Menthol is an important bio-active extract of cardamom which is known to have potent anti-microbial properties. Thus cardamom supplements kills the harmful bacteria in the digestive tract and cures the body of indigestion.

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