Turmeric is obtained from the rhizome roots of a plant in the ginger family which is native to the southern part of Asia. The roots could be consumed fresh or ground to a fine orange yellow powder after boiling and drying them. Turmeric has been long since used in Ayurvedic practices for its antibiotic and anti-inflammatory properties.
Curcumin which is the main bio-active ingredient found in turmeric is well renowned in the circles of modern medicine for its benefits to the health. Read on ahead about these proven health benefits of turmeric.
Turmeric for Critical Health Problems:
Treatment for Arthritis:
A concoction of turmeric in boiling water is an effective remedy for inflammations and swelling of the joints due to arthritis. The healing of the inflammations alleviates the pain in the joints making them more flexible. Studies have proved the effect of curcumin in the treatment of osteoarthritis.
Improves Brain Functioning:
Curcumin boosts the production of hormones which are responsible for multiplication of brain cells and development of new connections between neurons. Thus turmeric plays a critical role in delaying, or reversing the effects of brain damage due to a number of cerebral diseases.
Improves Cardiovascular Health:
Turmeric prevents the contraction of heart diseases by strengthening the inner lining of the blood vessels. Hence there is regulating effect on the blood pressure, prevention of clotting of blood and improvement of circulation in the body. Further curcumin protects the heart from oxidative and inflammatory damages thus boosting your overall cardiovascular health.
Advanced studies are still in progress to determine the effect of curcumin in the prevention of cancerous growth in the level of the molecules. Several studies have proved that the compound prevents the growth of cultured cancerous tissue and cancerous tumors in test animals. It still needs to be medicinally determined if a prescribed dose of curcumin may prevent the spread of cancerous tissues in humans.
Episodes of depression create a hormone imbalance in the body. Curcumin promotes the secretion of these depleted hormones thus elevating your mood. Depression may have a inflammatory effect on your brain. Turmeric prevents the further spreading of the inflammation and treats the damaged brain cells.
Also Read: Amazing Turmeric Mask for a Healthy Skin