We in India know Cloves by the name of Laung. A spice which is native to the spice islands of Indonesia and grown extensively across the south eastern part of Asia. Cloves from an integral part of the spice base in a number of cuisines. Besides its medicinal benefits have been mentioned in ancient texts from a number of cultures. Read ahead regarding the health benefits of cloves.
How Cloves Benefit Our Health:
The consumption of cloves stimulates the secretion of digestive enzymes by the body. It is a proven remedy for a number of gastrointestinal ailments like obesity, nausea and dyspepsia. In order to maximize its benefits, the spice could be dry roasted, powdered and consumed with honey.
Prevents Bacterial Growth:
Cloves have strong anti-bacterial properties and thus is a potent remedy against human pathogens. Certain extracts of clove have been known to be used in history to prevent the spread of cholera.
Prevents Cancerous Growth:
Certain clove extract have been recognized by the medical fraternity to be effective against the growth of cancer in the body. The bio-active substances found in cloves are been used in the fields of chemo-prevention and anti-carcinogenic studies. Some research work affirm that cloves are specially effective in stopping the spreading of lung cancer in the early stages.
Protection of the Liver:
Cloves contain a high percentage of anti-oxidants which protect all the vital organs from the effect of free radicals. Over time, the natural process of metabolism brings about the production of free radicals which has a particularly severe effect on the liver. The anti-oxidants present in clove extract neutralizes the effect of the free radicals and thus promotes liver health.
Control of Diabetes:
Diabetes is a result of insufficient or no insulin produced by the body. There are certain extracts obtained from cloves which imitates the role of insulin in the blood stream. Cloves thus proves to be elemental in the control of sugar levels in the blood.
Preservation of Bone Density:
There are certain organic compounds found in clove which belong to the class hydro-alcohol. These compounds have been determined to be specifically efficient in the preservation of bone density. Osteoporosis or low bone density is an ailment which particularly effect women in their middle ages.
Strengthens the Immune System:
As per the Ayurveda clove has been listed among other substances which boosts the efficiency of the immune system. Certain compounds found in clove increases the White Blood Cell count in your blood, thus enhancing the capacity of your body to fight diseases. A stronger immune system.
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