In this issue of our daily publication we present to you the health recipe for apple and cinnamon detox water. It is an amazing way to detoxify your system and boost your metabolic processes at the same time. It is an amazing calorie free drink for having first thing in the morning which will give you a burst of healthy energy, besides bestowing its general goodness on your health.
An apple a day keeps the doctor away. The fruit is rich in minerals, vitamins and dietary fibers.Cinnamon on its part is rich in a number of anti-oxidants which include poly-phenols, phenolic acid and flavonoids.
What more the preparation of this super health drink is as easy as it gets and it could be an excellent substitute for your soda cravings. Read on ahead about the health recipe for apple and cinnamon detox water.
Prakrti Online Store
- 2 whole apple thinly sliced
- 1 large stick of fresh cinnamon
- Cold Water
- Ice when serving
You will need a large pitcher for resting the apple and cinnamon. You may use the ingredients 2-3 times before replacing them
Procedure of Preparation
- Place the apples and cinnamon at the bottom of the pitcher.
- Fill up the pitcher with cold water.
- Allow the pitcher with its ingredients to rest overnight.
- You may have the drink first thing in the morning to get a healthy energy boost, or before your meals as an appetizer.
- Keep it mind that this drink has a very mild taste. In case you desire a stronger taste you may increase the quantity of the ingredients.
- Serve chilled with ice and fresh apples.