tips-recipes

Health Recipe - Lemon Grass and Ginger Iced Green Tea

lemongrass ginger iced green tea

Green tea is obtained from the leaves of Camellia Sinesis plant, from which Chinese oolong tea and black tea are also procured. The same leaves are made to undergo various levels of fermentation in order to obtain the respective variety of tea.

Green tea is boosted with a number of anti-oxidants and is known to promote weight loss and and detoxification of the body.

Due to its characteristic bland taste, green tea may not be a popular drink among all age groups. In this issue of our daily publication we present to you a preparation of green tea which would make the drink a favorite among more people across all age groups.

Lemongrass and ginger are the other two essential ingredient added to the preparation. While both the ingredients impart their characteristic flavor to the drink, they also bring in a host of essential nutrients into the mix. The drink contains low levels of caffeine and is boosted with a number of anti-oxidants, which is sure to make you feel energetic all day.

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Lemon Grass and Ginger Iced Green Tea

 

Ingredients

1 whole stalk of fresh lemongrass

1 knob of ginger, could be fresh or dried

2 teaspoon Green tea

3 to 4 tablespoon sugar

2 cups of water

 

Procedure for Preparation

Rinse the lemongrass in a properly . Subsequently chop the stalk and mash it into a coarse pulp.

Rinse, chop and mash the ginger as well.

Add the lemongrass and ginger to 2 cups of water and bring it to a boil.

Let the water boil on a low flame for 2 minutes.

Add the green tea leaves to water and steep the tea for about 3-4 minutes.

Filter the tea and let it cool down for about 20 minutes.

Further keep the tea in the refrigerator for about 2hours.

Serve chilled in glasses filled with ice.

 

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