Mixed Fruit - Green Tea Smoothie
Smoothies remain a top favorite among breakfast options. You may have a busy day at your desk, or start early with work out. This mixed fruits green tea smoothie is sure to get your mornings enough fuel to carry ahead. Its appetizing, full of fresh fruit and green tea nutrients, an explosion of fruit punch, delicately balanced by the bitterness in optimally brewed green tea. Your tumbler is packed with close to 500 bio-active elements from green tea alone.
The fruit mix has a rich nutritional chart, and is abundant in dietary fiber, healthy sugars, which keeps your from hunger and provides lasting energy to the body.The sweet acidity of some of the fruits and mildly bitter green, refreshing green tea is a taste that you will not get over very soon. Read ahead and get the recipe right. Top it up with fresh cream - a humble recommendation.
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Mixed Fruit Green Tea Smoothie
1 apple, peeled, cored and coarsely chopped into small pieces.
1 pear, peeled, cored and coarsely chopped..
1 banana peeled and sliced
1&1/2 cup iced green tea brew crushed in grinder
1/2 teaspoon ground nutmeg (optional, highly recommended)
Procedure of Preparation
- Prepare the green tea by adding 1 teaspoon of tea leaves to 2 cups of hot water. Let the tea leaves rest for 10 minutes. Filter the tea and let it cool down. Transfer it into an ice-tray and refrigerate for at least 4 hours. Ground the ice cubes and keep aside before preparation.
- Keep the fruits ready - washed, peeled, cored and chopped.
- Add the fruits and the green tea ice in a blender. Run thoroughly until the contents of the blender acquires a stable and smooth consistency.
- You may add a pinch of fine ground nutmeg, blend some more and serve topped with fresh cream. Show off your culinary skills by notching up the presentation and taste of your drink.