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Nyama Na Irio – Prakrti Blog - Kenyan Cuisine


Nyama Na Irio – Prakrti Blog - Kenyan Cuisine

Nyama Na Irio

The preparation we present to you is part of the cuisine of Kenya. The culture of the country, is not a singular distinguishable entity, but draws influences from all the plethora of ingenious communities of the land.

Similarly, the cuisine cannot be said  to be represented by any particular cooking technique, or a favorite preparation.

Nyama Na Irio, is one among the more popular dishes, that is universally accepted in the country. Read ahead for the complete preparation.

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Nyama Na Irio – Recipe

Ingredients Required

  • 300 grams of green peas
  • 300 grams of sweet corn
  • 800 grams of mashed potatoes
  • 2 tablespoons of butter
  • 5 kilograms of tenderloins, cut into even cubed
  • Olive oil
  • 5 tablespoons of all purpose flour
  • 2 cups of meat stock

Procedure of Preparation 

Mix in the potatoes along with green peas, sweet corn, butter.

Season with salt and pepper.

Fry the meat, in oil over a medium flame, until the meat is a rich brown.

Remove the meat from oil and keep aside.

Add the all purpose flour to the oil, constantly stir until a brownish roux is formed.

Add meat stock to the roux, and cook over a low flame for about 5 plus minutes.

Make sure that the roux forms no lumps.

To serve place mashed potatoes, and meat. Top with gravy

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