Roasted Cauliflower Steak

Roasted Cauliflower Steak

Roasted Cauliflower

A steak is conventionally a meat preparation, wherein the meat is cut along the muscle fibers. In this preparation, instead of the muscle fibers of the meat, we use the core of the cauliflower which structurally hold the florets of the cauliflower together.

Cutting along the core of the cauliflower, we have get the steak pieces for this vegetarian delight. The pieces are generously rubbed with a spice and herb mix soaked in olive oil. The steaks are roasted and served with mean barbecue sauce. Read ahead for the complete recipe.

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Roasted Cauliflower Steak - Recipe

Ingredients Required

For Grilled Cauliflower

One head of fresh cauliflower

Olive oil

3 large cloves of garlic crushed

Fresh ground pepper

Salt as per taste

Italian herb mix

Fresh thyme fine chopped

For Barbecue Sauce

250 ml of ketchup

2 tablespoon Worcestershire sauce

2 tablespoon mustard

1 tablespoon orange juice

1/2 teaspoon molasses

1/2 teaspoon salt

1/4 teaspoon fresh ground pepper


Procedure of Preparation

Preheat the oven at

  • Preheat the ovenS at 200°C.. Remove the leaves from the cauliflower and leave the core intact.
  • Keeping the core side down on a cutting table, use a large knife to cut the steak pieces. Each steak piece should have about half inch of thickness.
  • Place the steak pieces on a greased baking sheet.
  • In a small mixing bowl mix the olive oil with minced garlic, Italian herbs, thyme and salt and pepper.
  • Brush generous amounts of the mix on both sides of the cauliflower.
  • Roast the cauliflower for about 20 minutes until they are completely cooked. Flip the steaks at half time.   
  • Transfer each steak piece onto serving plates. Top it with fresh thyme.
  • To prepare the barbecue sauce whisk all the mentioned ingredients into a smooth consistency.
  • Serve the cauliflower steaks with barbecue sauce.

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