Surprising Medicinal Uses of Nutmeg

nutmeg healthbenefits

Nutmeg is known as Jayphal in India. The spice is obtained from the kernel of the nutmeg fruit after the outer covering is removed. The covering of the kernel is what we know as mace or javitri. The fruit is obtained from the evergreen plant, Myristica fragrans, which is native to the spice islands of Indonesia. The spice is grown extensively in tropical regions. In India, the state of Kerala is the largest producer of the spice.

 Nutmeg has had a long association with medicinal uses, wherein it has been used in numerous ancient medicinal practices for the treatment of a host of ailments. Over the years the spice has found application as a pain killer, detox agent, cognitive aid, stimulant to digestion among others. Read on ahead and get to know about these surprising medicinal uses of nutmeg.

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 Important Medicinal Uses of Nutmeg:

Relief from Body Pain: The anti-inflammatory compound present in nutmeg has a similar characteristic to menthol. Hence it is very effective in the treatment of bruises, wounds, strains, injuries and inflammatory conditions like arthritis.

Intestinal Health: Nutmeg is rich in dietary fiber which has a regulating effect on your rate of metabolism. It eases constipation and promotes regular digestion. Moreover nutmeg aids in the secretion of digestive juices thus regulates the functioning of the muscles of the intestine.

Aids Functioning of Brain: Macelignan and myristicin is two such essential oils found in nutmeg which aids decision making and prevents the deterioration of the gray matter or the brain cells. Nutmeg extracts are thus used in the treatment of brain degenerative diseases like Alzheimer’s disease.

Aids Detoxification: Certain bio active compounds found in nutmeg promotes the cleansing of the kidneys and liver. A number of harmful toxins gets deposited in the liver and lungs as a result of unhealthy habits and a hectic lifestyle. Nutmeg extracts not only bring about the flushing of these toxins, but also help eliminate kidney stones, and burn excessive fat in the liver.

Protects Oral Health: Nutmeg is boosted with potent anti-bacterial properties which prevents the development of plaque and cavities in the mouth. Nutmeg was used by the ancient Chinese as well as Ayurvedic sages for alleviating bad breath. Nutmeg extracts are a common ingredient in herbal toothpastes and mouth washes.

Treats Insomnia: Nutmeg is rich in magnesium which brings about relaxation to the body. Moreover nutmeg promotes the secretion of serotonin which is an essential sleep inducing hormone.

 Also Read: Recipe for Mulled Spiced Wine

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