What is Kokum:
Garcinia Indica which is commonly known as kokum is the name of the fruit bearing tree from which the spice is obtained. The spice has a number of uses in culinary, industrial and pharmaceutical applications. It is a common souring agent specially in cuisines from the west coast of India.
The plant is native to the western ghats as they generally thrive in tropical, evergreen conditions. Although they have been known to grow with relatively lesser water supply. Kokum oil which is a waxy solid is extensively used in the production of medicines, confectioneries and cosmetics. The rind of the fruit is a rich source of hydroxycitric acid and is used for the extraction of the same. Read on ahead about the important health benefits of kokum.
Important Benefits for Health from Kokum:
Aids Cardiovascular Health:
Kokum has a high percentage of dietary fiber and has very low to no amounts of cholesterol and saturated fats. It is a rich source of vitamin C which has strong anti-oxidizing properties. Moreover it is a mineral rich substance with an abundance of potassium, magnesium and manganese. These minerals are necessary for the upkeep of your cardiovascular health besides regulating blood pressure.
Helps in Digestion:
Kokum finds many application in the treatment of gastrointestinal ailments like heartburn, constipation and obesity.
Kokum is boosted with hydroxyxitric acid which helps in curbing hunger and thus regularizing the rate of metabolism. The compound also has anti-helmentic effects on the body and helps in removal of worms from our system.
Promotes Weight Loss:
The juicy berries of kokum from which the spice is obtained is rich in hydroxycitric acid which has a suppressing effect on your appetite. If your appetite is satisfied then you stay away from unhealthy snacks which promotes weight loss and also regulates the sugar levels in your body.
Promotes Brain Health:
Certain bio-active compounds found in kokum promotes the process of natural growth of neurons. The anti-oxidants found in kokum prevents the brain from damage against free radicals.
Strengthens the Immune System:
Kokum is blessed with powerful anti-oxidizing and anti-inflammatory properties. These potent compounds have a strengthening effect on your immunity. Garcinol is a bio-active compound found in kokum which inhibits the production of reactive oxygen in the body which is responsible for any types of cancerous growths. Hence kokum finds wide application in anti-carcinogenic studies.
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