Top Ways to Include Turmeric in Your Diet

turmeric in your diet

Turmeric is obtained from a spice which is native to south-eastern parts of Asia. The rhizome roots are dried and ground to get the yellowish orange powder that is a common ingredient in the kitchen. For ages, traditional medicinal practitioners have utilized the anti-inflammatory and anti-microbial properties of turmeric as a therapy for host of ailments. Curcumin is the essential bio-active active compound found in turmeric which provides the spice with most of its health benefits.

As a cooking ingredient, turmeric has a distinctive bland taste. This is reason why the jar of turmeric resting on your kitchen shelf may often be rendered useless. It requires years of cooking experience to skillfully present the characteristic taste of the spice in some preparation. However it is no rocket science to just go ahead and sprinkle some of that yellow goodness into what you are cooking. Read on about these simple ways to include turmeric in your diet. 

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 Amazing Preparations with Turmeric

 Scrambled Preparations

Scrambled eggs or tofu are easy breakfast preparations where you could incorporate a host of distinct ingredients like diced vegetables, or spice assortments. Adding a pinch of turmeric to your morning scrambles is an excellent idea as it would caramelize the ingredients, add its distinct color to the preparation and usher in the goodness into your morning meal.

Tossed Veggies and Greens

Turmeric blends in beautifully with warm tossed and roasted vegetables. Turmeric caramelizes the veggies and imparts a earthly, peppery taste to the preparation which perfectly complements the freshness of the vegetables.

Rice Preparations

A sprinkle of turmeric goes a long way in adding a fancy, yet healthy twist to your rice preparations. Be it mildly steamed, boiled or fried, your rice experience would never be the same once you have added some healthy turmeric to it.

Soups and Smoothies

Soups and smoothies are further effective ways of incorporating turmeric into your daily diet. Turmeric effortlessly blends into these elaborate preparations and adds a warm, pungent taste to it.


Turmeric is a popular ingredient for spiced tea served with milk. Only a dash of this magic spice is sure to make your ordinary tea into a warm and comforting drink, that may be slowly savored to enjoy its benefits.

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